Apple Podcasts
Spotify‘Ever thought you think differently to other people?
As if your perspective of the world isn’t quite what others see?
Yep. Me too.
In this special live-recorded episode, I chat with ADHD coach Astrid McGuire about what to do if you recognise characteristics of ADHD in yourself but have never been diagnosed.
Our conversation kicked off the second of my open• sessions – a series of 12-hour Zoom conversations where people can drop-in to talk and meet others who are like… or differently-minded.
We also opened up the ‘floor’ to questions from others on the call.
In our chat, Astrid talks about her background, how she dealt with her own diagnosis, how things have changed since the early days and how ADHD is sometimes misunderstood.
In this episode you’ll learn:
- Why you shouldn’t rush into diagnosis.
- That nothing is black and white.
- Why you should take advice with a pinch of salt.
- The importance of sleep.
- How social media can be both useful and a problem.
- How time-blocking helps your everyday.
- Why ‘intensity’ of ADHD is a key.
- Where to find help and advice.
You can find Astrid on LinkedIn.
Resources mentioned
Four Thousand Weeks by Oliver Burkeman
